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In my role as an Alexander Technique Teacher I get asked almost every day "how to treat a stiff neck". My answer usually comes as a surprise when I reply that I am not going to look at their neck an

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Scoliosis exercises are designed to correct or improve the lateral or rotary curvature of the spine. Opinion is still divided in the medical world as to the cause of the condition. Some theories sta

Do you think your posture is poor? Have you tried a course of posture exercises to correct it? Most people would say they feel their posture could be better but why does it become poor and what is t

A stiff neck seems to be the curse of the modern world. Many therapists recommend massage or exercise as a treatment. But do these methods get to the cause or can they make it worse? A stiff ne

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Keeping weight loss in mind. By Frank Renner How often do you think about what you want to look like? Not what clothes you wear or the style of your hair, but what shape and size your want yo